Oliver Cobb v10:00/r...6 row
7,431
Meters
33:00.0
Time
2:13.2
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,431 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 118 |
July 01, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,431 | 2:13.2 | 148 | 827 | 22 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 22 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 21 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 762 | 21 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 |
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Workout Graph
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