Oliver Cobb v1000m/2:00r...7 row
3,550
Meters
12:37.2
Time
1:46.6
Pace
270
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,891 |
| Overall Time | 21:07.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 121 |
June 24, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,550 | 1:46.6 | 289 | 1283 | 28 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 29 | |
| r: 2:00 | 71 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 29 | |
| r: 1:30 | 71 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| r: 1:00 | 56 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | |
| r: 1:00 | 55 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 31 | |
| r: 0:30 | 40 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | |
| r: 2:30 | 48 | |||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 28 | |
| r341 |
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Workout Graph
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