Oliver Cobb 8x1:30/1:00r row
3,359
Meters
12:00.0
Time
1:47.1
Pace
251
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 119 |
June 17, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,359 | 1:47.1 | 284 | 1255 | 28 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 27 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 27 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 27 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 27 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 28 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 29 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 29 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 30 | |
| r471 |
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Workout Graph
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