Oliver Cobb v700m/1:00r...7 row
2,800
Meters
9:34.7
Time
1:42.6
Pace
223
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 15:34.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 121 |
June 16, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,800 | 1:42.6 | 324 | 1396 | 30 | |
| 2:21.8 | 700 | 1:41.2 | 337 | 1447 | 31 | |
| r: 1:00 | 90 | |||||
| 2:02.3 | 600 | 1:41.9 | 331 | 1412 | 30 | |
| r: 1:00 | 63 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| r: 1:00 | 56 | |||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 30 | |
| r: 1:00 | 63 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 31 | |
| r: 1:00 | 61 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 31 | |
| r: 1:00 | 64 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| r397 |
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Workout Graph
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