Oliver Cobb v700m/1:00r...7 row
2,800
Meters
9:45.4
Time
1:44.5
Pace
216
Calories
186
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 15:45.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 121 |
June 09, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.4 | 2,800 | 1:44.5 | 306 | 1328 | 30 | 186 | |
| 2:22.9 | 700 | 1:42.0 | 329 | 1410 | 31 | 181 | |
| r: 1:00 | 91 | ||||||
| 2:05.3 | 600 | 1:44.4 | 307 | 1350 | 31 | 188 | |
| r: 1:00 | 81 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 187 | |
| r: 1:00 | 77 | ||||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 29 | 190 | |
| r: 1:00 | 80 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 31 | 190 | |
| r: 1:00 | 79 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | 186 | |
| r: 1:00 | 69 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | 180 | |
| r477 |
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