Oliver Cobb 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
340
Calories
188
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
May 27, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1054 | 340 | 24 | 188 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 27 | 173 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 24 | 179 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 23 | 183 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 24 | 187 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 23 | 189 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 24 | 190 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 24 | 192 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 25 | 194 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 196 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 28 | 202 |
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Workout Graph
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