Oliver Cobb 10x1:00/0:30r row
2,720
Meters
10:00.0
Time
1:50.2
Pace
194
Calories
180
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 0 |
May 25, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1164 | 27 | 180 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 175 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 178 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 180 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 182 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 183 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 183 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 185 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 187 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 187 |
| r568 |
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Workout Graph
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