Oliver Cobb v1000m/1:00r...3 row
3,000
Meters
10:51.3
Time
1:48.5
Pace
224
Calories
193
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 12:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 120 |
May 23, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.3 | 3,000 | 1:48.5 | 274 | 1238 | 29 | 193 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 29 | 187 | |
| r: 1:00 | 21 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 29 | 196 | |
| r: 1:00 | 10 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 29 | 197 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.