Oliver Cobb 6x500m/1:00r row
3,000
Meters
10:42.8
Time
1:47.1
Pace
226
Calories
190
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 16:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 119 |
May 19, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 3,000 | 1:47.1 | 285 | 1265 | 29 | 190 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | 182 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | 189 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | 192 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 192 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | 191 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 199 |
| r306 |
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Workout Graph
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