Oliver Cobb 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
223
Calories
168
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 119 |
May 13, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 669 | 223 | 18 | 168 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 19 | 163 |
| 8:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 19 | 168 |
| 12:00.0 | 652 | 3:04.0 | 56 | 525 | 35 | 15 | 163 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 | 171 |
| 20:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 19 | 177 |
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Workout Graph
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