Oliver Cobb 5x2:00/1:00r row
2,644
Meters
10:00.0
Time
1:53.4
Pace
186
Calories
181
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 120 |
April 30, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 26 | 181 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 170 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 176 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 183 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | 186 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 190 |
| r247 |
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Workout Graph
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