Oliver Cobb 5x2:00/2:00r row
2,787
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 121 |
April 23, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1254 | 30 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 31 | |
| r118 |
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Workout Graph
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