Oliver Cobb v700m/1:00r...7 row
2,800
Meters
10:15.2
Time
1:49.8
Pace
205
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 16:15.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 120 |
April 22, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,800 | 1:49.8 | 264 | 1199 | 28 | |
| 2:27.5 | 700 | 1:45.3 | 299 | 1317 | 30 | |
| r: 1:00 | 32 | |||||
| 2:10.4 | 600 | 1:48.6 | 273 | 1214 | 29 | |
| r: 1:00 | 22 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| r: 1:00 | 22 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1162 | 27 | |
| r: 1:00 | 25 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 29 | |
| r: 1:00 | 35 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 26 | |
| r: 1:00 | 48 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| r184 |
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Workout Graph
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