Oliver Cobb 10x2:00/1:00r row
5,193
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
182
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 119 |
April 08, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1077 | 27 | 182 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 154 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 166 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 186 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | 184 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | 187 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | 187 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 188 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 190 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | 191 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 29 | 194 |
| r478 |
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Workout Graph
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