Oliver Cobb 30:36 row
6,950
Meters
30:36.4
Time
2:12.1
Pace
436
Calories
179
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
April 07, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.4 | 6,950 | 2:12.1 | 152 | 854 | 436 | 22 | 179 |
| 9:00.0 | 1,920 | 2:20.6 | 126 | 786 | 118 | 20 | 172 |
| 18:00.0 | 2,111 | 2:07.9 | 167 | 873 | 131 | 22 | 176 |
| 27:00.0 | 2,117 | 2:07.5 | 169 | 880 | 132 | 23 | 179 |
| 30:36.4 | 802 | 2:14.9 | 143 | 914 | 55 | 27 | 190 |
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Workout Graph
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