Oliver Cobb 8x2:00/1:00r row
4,279
Meters
16:00.0
Time
1:52.1
Pace
305
Calories
179
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 125 |
March 31, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,279 | 1:52.1 | 248 | 1143 | 26 | 179 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 173 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | 178 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 178 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | 181 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 182 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 180 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 27 | 182 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 185 |
| r378 |
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Workout Graph
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