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Laurens van Oorschot v0:45/0:45r...17 row

2,875

Meters

12:45.0

Time

2:13.0

Pace

164

Calories

Rest Distance1,246
Rest Time12:45.0
Overall Distance4,121
Overall Time25:30.0
Average Watts149
Calories Per Hour771
Stroke Rate35
Drag Factor128

July 01, 2024 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 2,875 2:13.0 149 771 35
0:45.0 176 2:07.8 168 800 37
r: 0:45 106
0:45.0 172 2:10.8 156 800 36
r: 0:45 31
0:45.0 173 2:10.0 159 800 36
r: 0:45 80
0:45.0 176 2:07.8 168 800 36
r: 0:45 85
0:45.0 174 2:09.3 162 800 36
r: 0:45 73
0:45.0 166 2:15.5 141 720 35
r: 0:45 51
0:45.0 147 2:33.0 98 640 32
r: 0:45 85
0:45.0 171 2:11.5 154 800 37
r: 0:45 90
0:45.0 171 2:11.5 154 800 39
r: 0:45 78
0:45.0 169 2:13.1 148 800 36
r: 0:45 90
0:45.0 172 2:10.8 156 800 36
r: 0:45 82
0:45.0 167 2:14.7 143 720 37
r: 0:45 75
0:45.0 169 2:13.1 148 800 36
r: 0:45 78
0:45.0 170 2:12.3 151 800 36
r: 0:45 76
0:45.0 167 2:14.7 143 720 35
r: 0:45 59
0:45.0 169 2:13.1 148 800 35
r: 0:45 63
0:45.0 167 2:14.7 143 720 36
r: 0:45 44
r1,246