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Laurens van Oorschot v500m/2:00r...8 row

4,000

Meters

18:27.2

Time

2:18.4

Pace

229

Calories

Rest Distance1,469
Rest Time16:00.0
Overall Distance5,469
Overall Time34:27.2
Average Watts132
Calories Per Hour744
Stroke Rate34
Drag Factor128

June 22, 2024 15:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:27.2 4,000 2:18.4 132 744 34
2:20.0 500 2:20.0 128 720 34
r: 2:00 169
2:14.0 500 2:14.0 145 779 35
r: 2:00 155
2:15.3 500 2:15.3 141 771 35
r: 2:00 231
2:16.5 500 2:16.5 138 764 36
r: 2:00 204
2:17.1 500 2:17.1 136 761 35
r: 2:00 158
2:18.3 500 2:18.3 132 754 35
r: 2:00 174
2:22.3 500 2:22.3 121 708 34
r: 2:00 189
2:23.7 500 2:23.7 118 701 35
r: 2:00 189
r1,469