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Laurens van Oorschot v0:45/0:45r...20 row

2,853

Meters

15:00.0

Time

2:37.7

Pace

142

Calories

167

Heart Rate

Rest Distance1,790
Rest Time15:00.0
Overall Distance4,643
Overall Time30:00.0
Average Watts89
Calories Per Hour568
Stroke Rate46
Stroke Count1172
Drag Factor125

February 13, 2024 14:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,853 2:37.7 89 568 46 167
0:45.0 106 3:32.2 37 400 35 121
r: 0:45 103
0:45.0 159 2:21.5 124 720 45 121
r: 0:45 105
0:45.0 140 2:40.7 84 560 47 175
r: 0:45 92
0:45.0 144 2:36.2 92 560 48 175
r: 0:45 98
0:45.0 143 2:37.3 90 560 51 176
r: 0:45 93
0:45.0 146 2:34.1 96 560 47 178
r: 0:45 85
0:45.0 146 2:34.1 96 560 47 176
r: 0:45 90
0:45.0 142 2:38.4 88 560 44 174
r: 0:45 87
0:45.0 150 2:30.0 104 640 47 174
r: 0:45 81
0:45.0 147 2:33.0 98 560 45
r: 0:45 79
0:45.0 145 2:35.1 94 560 47 174
r: 0:45 85
0:45.0 145 2:35.1 94 560 47 174
r: 0:45 99
0:45.0 138 2:43.0 81 560 47 174
r: 0:45 87
0:45.0 143 2:37.3 90 560 44 172
r: 0:45 87
0:45.0 148 2:32.0 100 640 48 170
r: 0:45 89
0:45.0 141 2:39.5 86 560 49 172
r: 0:45 77
0:45.0 146 2:34.1 96 560 49 172
r: 0:45 91
0:45.0 139 2:41.8 83 560 47 168
r: 0:45 85
0:45.0 144 2:36.2 92 560 47 167
r: 0:45 93
0:45.0 142 2:38.4 88 560 48 167
r: 0:45 84
r1,790

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Workout Graph

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