Laurens van Oorschot v5:00/2:00r...5 row
4,375
Meters
21:00.0
Time
2:24.0
Pace
245
Calories
158
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 146 |
October 27, 2026 15:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,375 | 2:24.0 | 117 | 700 | 27 | 158 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 28 | 160 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 27 | 169 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 28 | 173 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 28 | 178 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 28 | 181 | |
| r: 2:00 | 281 | ||||||
| r1,020 |
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Workout Graph
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Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.