Sign Up

Laurens van Oorschot v0:45/0:45r...20 row

3,298

Meters

15:00.0

Time

2:16.4

Pace

185

Calories

160

Heart Rate

Rest Distance1,774
Rest Time15:00.0
Overall Distance5,072
Overall Time30:00.0
Average Watts138
Calories Per Hour740
Stroke Rate27
Stroke Count703
Drag Factor151

October 26, 2026 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
RowVault

20 rounds of 45 seconds work followed by 45 seconds rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,298 2:16.4 138 740 27 160
0:45.0 158 2:22.4 121 640 29 136
r: 0:45 106
0:45.0 161 2:19.7 128 720 28 149
r: 0:45 122
0:45.0 162 2:18.8 131 720 27 155
r: 0:45 100
0:45.0 163 2:18.0 133 720 27 157
r: 0:45 54
0:45.0 164 2:17.1 136 720 27 157
r: 0:45 96
0:45.0 166 2:15.5 141 720 27 163
r: 0:45 94
0:45.0 164 2:17.1 136 720 28 162
r: 0:45 96
0:45.0 170 2:12.3 151 800 27 164
r: 0:45 96
0:45.0 163 2:18.0 133 720 27 164
r: 0:45 108
0:45.0 155 2:25.1 114 640 29 164
r: 0:45 75
0:45.0 163 2:18.0 133 720 28 164
r: 0:45 89
0:45.0 165 2:16.3 138 720 27 164
r: 0:45 96
0:45.0 170 2:12.3 151 800 28 164
r: 0:45 100
0:45.0 161 2:19.7 128 720 28 164
r: 0:45 100
0:45.0 171 2:11.5 154 800 28 164
r: 0:45 80
0:45.0 172 2:10.8 156 800 28 164
r: 0:45 33
0:45.0 169 2:13.1 148 800 28 164
r: 0:45 94
0:45.0 172 2:10.8 156 800 28 164
r: 0:45 62
0:45.0 161 2:19.7 128 720 27 164
r: 0:45 105
0:45.0 167 2:14.7 143 720 27 164
r: 0:45 68
r1,774

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.