Laurens van Oorschot v2:00/1:00r...8 row
3,433
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
170
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 145 |
October 23, 2026 15:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,433 | 2:19.8 | 128 | 735 | 27 | 170 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 | 155 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | 164 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 170 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | 169 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 28 | 173 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 175 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | 177 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 180 | |
| r: 1:00 | 114 | ||||||
| r890 |
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Workout Graph
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Eight 2 minute pieces. One minute at light pressure between each piece.