Laurens van Oorschot v1:09/0:45r...12 row
3,000
Meters
13:17.7
Time
2:12.9
Pace
178
Calories
169
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 22:17.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 146 |
October 22, 2026 15:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.7 | 3,000 | 2:12.9 | 149 | 803 | 28 | 169 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 28 | 149 | |
| r: 0:45 | 117 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 27 | 158 | |
| r: 0:45 | 108 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 29 | 163 | |
| r: 0:45 | 103 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 28 | 165 | |
| r: 0:45 | 74 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | 170 | |
| r: 0:45 | 76 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 28 | 172 | |
| r: 0:45 | 49 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 30 | 174 | |
| r: 0:45 | 59 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 29 | 176 | |
| r: 0:45 | 53 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 27 | 177 | |
| r: 0:45 | 48 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 28 | 177 | |
| r: 0:45 | 47 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 30 | 178 | |
| r: 0:45 | 43 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 28 | 178 | |
| r: 0:45 | 60 | ||||||
| r837 |
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Workout Graph
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Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)