Laurens van Oorschot v6:00/2:00r...6 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
167
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 145 |
October 20, 2026 15:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 696 | 28 | 167 | |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 27 | 160 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 28 | 171 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 27 | 172 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 167 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 166 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 171 | |
| r: 2:00 | 257 | ||||||
| r1,374 |
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Workout Graph
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6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.