Laurens van Oorschot v2:24/1:00r...6 row
3,000
Meters
13:57.3
Time
2:19.5
Pace
173
Calories
171
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 19:57.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 149 |
October 19, 2026 14:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 26 | 171 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 27 | 155 | |
| r: 1:00 | 93 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | 166 | |
| r: 1:00 | 89 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 26 | 172 | |
| r: 1:00 | 97 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | 176 | |
| r: 1:00 | 84 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 27 | 178 | |
| r: 1:00 | 91 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | 181 | |
| r: 1:00 | 126 | ||||||
| r580 |
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Workout Graph
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Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.