Laurens van Oorschot v2:00/1:00r...7 row
3,514
Meters
17:00.0
Time
2:25.1
Pace
197
Calories
164
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
October 18, 2026 15:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,514 | 2:25.1 | 114 | 695 | 26 | 164 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | 142 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 25 | 157 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | 162 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | 168 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | 167 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 28 | 177 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 176 | |
| r: 1:00 | 120 | ||||||
| r755 |
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Workout Graph
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Zeven afwisselende intervallen van twee en drie minuten. Een minuut rust tussen elk interval.