Laurens van Oorschot v4:00/3:00r...4 row
3,374
Meters
16:00.0
Time
2:22.2
Pace
192
Calories
174
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 140 |
July 30, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,374 | 2:22.2 | 122 | 720 | 28 | 174 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 28 | 165 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 28 | 175 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 28 | 178 | |
| r: 3:00 | 272 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 28 | 179 | |
| r: 3:00 | 400 | ||||||
| r1,272 |
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Workout Graph
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Vier stukjes van 4 minuten. Drie minuten onder lichte druk tussen elk stuk.