Laurens van Oorschot v3:00/2:00r...5 row
3,871
Meters
19:00.0
Time
2:27.2
Pace
215
Calories
176
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 131 |
July 27, 2026 15:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,871 | 2:27.2 | 110 | 678 | 28 | 176 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 29 | 166 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 28 | 174 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 28 | 182 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 28 | 182 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 27 | 179 | |
| r: 2:00 | 279 | ||||||
| r920 |
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Workout Graph
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Een intervalpiramide die begint bij 3 minuten, elke interval met 1 minuut toeneemt tot maximaal 5 minuten en dan teruggaat naar 3 minuten. 2 minuten rust tussen de intervallen.