Laurens van Oorschot 40:06 row
8,199
Meters
40:06.7
Time
2:26.7
Pace
459
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 3798 |
July 25, 2026 12:37:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
RowVault
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,199 | 2:26.7 | 111 | 686 | 459 | 25 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 25 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 40:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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Geïmporteerd uit PM5 intern log.