Laurens van Oorschot v2:00/1:00r...8 row
3,388
Meters
16:02.6
Time
2:22.0
Pace
193
Calories
167
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 24:02.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 146 |
July 23, 2026 15:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.6 | 3,388 | 2:22.0 | 122 | 721 | 29 | 167 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 30 | 151 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 30 | 155 | |
| r: 1:00 | 123 | ||||||
| 2:02.1 | 417 | 2:26.4 | 112 | 678 | 29 | 162 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 29 | 169 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 29 | 174 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 29 | 177 | |
| r: 1:00 | 92 | ||||||
| 2:00.4 | 430 | 2:20.0 | 128 | 738 | 28 | 175 | |
| r: 1:00 | 98 | ||||||
| 2:00.1 | 435 | 2:18.0 | 133 | 749 | 29 | 173 | |
| r: 1:00 | 154 | ||||||
| r864 |
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Workout Graph
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Acht stukjes van 2 minuten. Een minuut onder lichte druk tussen elk stuk.