Laurens van Oorschot v2:30/0:30r...10 row
5,068
Meters
25:00.0
Time
2:27.9
Pace
278
Calories
168
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 147 |
July 20, 2026 15:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,068 | 2:27.9 | 108 | 667 | 27 | 168 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 29 | 153 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 28 | 161 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 27 | 170 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 28 | 176 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 28 | 178 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 28 | 180 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 28 | 180 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 28 | 180 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 27 | 181 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 672 | 28 | 186 | |
| r: 0:30 | 53 | ||||||
| r447 |
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Workout Graph
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10 werkintervallen van 2 minuten en 30 seconden, met 30 seconden herstel tussen elke interval.