Laurens van Oorschot v4:00/3:00r...4 row
3,339
Meters
16:00.0
Time
2:23.7
Pace
188
Calories
1888
Watt-Mins
148
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 143 |
April 27, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,339 | 2:23.7 | 118 | 705 | 30 | 148 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 30 | 159 | |
| r: 3:00 | 325 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | 171 | |
| r: 3:00 | 349 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 30 | 171 | |
| r: 3:00 | 278 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 173 | |
| r952 |
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WOD 2026-04-27 (RowErg): 4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.