Laurens van Oorschot v5:00/2:00r...5 row
3,143
Meters
15:00.0
Time
2:23.1
Pace
177
Calories
1785
Watt-Mins
154
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 154 |
April 24, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 29 | 154 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 | 164 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 29 | 170 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 171 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | 167 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 163 | |
| r952 |
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Workout Graph
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WOD 2026-04-22 (RowErg): 5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
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