Laurens van Oorschot v500m/2:00r...8 row
4,000
Meters
19:07.5
Time
2:23.4
Pace
225
Calories
175
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 35:07.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 855 |
| Drag Factor | 155 |
December 15, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.5 | 4,000 | 2:23.4 | 119 | 705 | 30 | 175 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 31 | 164 | |
| r: 2:00 | 211 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 30 | 171 | |
| r: 2:00 | 181 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 30 | 174 | |
| r: 2:00 | 178 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 30 | 178 | |
| r: 2:00 | 153 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 30 | 178 | |
| r: 2:00 | 142 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 30 | 178 | |
| r: 2:00 | 140 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 30 | 178 | |
| r: 2:00 | 133 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 30 | 180 | |
| r: 2:00 | 212 | ||||||
| r1,350 |
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Workout Graph
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