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Laurens van Oorschot v0:45/0:45r...20 row

3,412

Meters

15:00.0

Time

2:11.8

Pace

212

Calories

171

Heart Rate

Rest Distance1,093
Rest Time15:00.0
Overall Distance4,505
Overall Time30:00.0
Average Watts153
Calories Per Hour848
Stroke Rate30
Stroke Count687
Drag Factor171

August 25, 2025 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,412 2:11.8 153 848 30 171
0:45.0 169 2:13.1 148 800 32 152
r: 0:45 94
0:45.0 171 2:11.5 154 880 31 160
r: 0:45 87
0:45.0 174 2:09.3 162 800 31 165
r: 0:45 64
0:45.0 177 2:07.1 170 960 31 165
r: 0:45 74
0:45.0 174 2:09.3 162 880 31 168
r: 0:45 52
0:45.0 167 2:14.7 143 800 29 167
r: 0:45 52
0:45.0 175 2:08.5 165 880 31 170
r: 0:45 63
0:45.0 163 2:18.0 133 800 29 172
r: 0:45 53
0:45.0 170 2:12.3 151 800 31 171
r: 0:45 59
0:45.0 166 2:15.5 141 880 31 171
r: 0:45 47
0:45.0 175 2:08.5 165 880 31 174
r: 0:45 47
0:45.0 178 2:06.4 173 880 31 177
r: 0:45 50
0:45.0 175 2:08.5 165 880 31 178
r: 0:45 48
0:45.0 166 2:15.5 141 800 29 178
r: 0:45 36
0:45.0 158 2:22.4 121 800 28 175
r: 0:45 43
0:45.0 169 2:13.1 148 800 31 175
r: 0:45 42
0:45.0 167 2:14.7 143 800 31 176
r: 0:45 49
0:45.0 179 2:05.6 176 960 31 178
r: 0:45 38
0:45.0 157 2:23.3 119 720 29 177
r: 0:45 38
0:45.0 181 2:04.3 182 960 31 180
r: 0:45 57
r1,093

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Workout Graph

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