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Laurens van Oorschot v0:45/0:45r...20 row

3,509

Meters

15:00.0

Time

2:08.2

Pace

207

Calories

168

Heart Rate

Rest Distance1,238
Rest Time15:00.0
Overall Distance4,747
Overall Time30:00.0
Average Watts166
Calories Per Hour828
Stroke Rate31
Stroke Count734
Drag Factor173

June 02, 2025 15:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,509 2:08.2 166 828 31 168
0:45.0 170 2:12.3 151 800 35 145
r: 0:45 78
0:45.0 174 2:09.3 162 800 33 156
r: 0:45 88
0:45.0 175 2:08.5 165 800 32 161
r: 0:45 85
0:45.0 181 2:04.3 182 880 32 162
r: 0:45 84
0:45.0 179 2:05.6 176 880 32 164
r: 0:45 80
0:45.0 179 2:05.6 176 880 32 168
r: 0:45 53
0:45.0 173 2:10.0 159 800 32 167
r: 0:45 69
0:45.0 183 2:02.9 188 880 32 170
r: 0:45 66
0:45.0 181 2:04.3 182 880 32 171
r: 0:45 59
0:45.0 176 2:07.8 168 800 32 171
r: 0:45 65
0:45.0 181 2:04.3 182 880 33 174
r: 0:45 65
0:45.0 177 2:07.1 170 880 32 175
r: 0:45 40
0:45.0 172 2:10.8 156 800 32 172
r: 0:45 49
0:45.0 171 2:11.5 154 800 32 173
r: 0:45 50
0:45.0 175 2:08.5 165 800 31 173
r: 0:45 54
0:45.0 172 2:10.8 156 800 31 175
r: 0:45 44
0:45.0 174 2:09.3 162 800 31 175
r: 0:45 54
0:45.0 176 2:07.8 168 800 31 174
r: 0:45 50
0:45.0 170 2:12.3 151 800 31 175
r: 0:45 50
0:45.0 170 2:12.3 151 800 31 176
r: 0:45 55
r1,238

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Workout Graph

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