Laurens van Oorschot v1:00/1:00r...7 row
3,367
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
166
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 171 |
May 12, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,367 | 2:22.5 | 121 | 708 | 28 | 166 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | ||
| r: 1:00 | 112 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | ||
| r: 1:00 | 75 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | ||
| r: 1:00 | 53 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 28 | ||
| r: 1:00 | 34 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 28 | 166 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 28 | ||
| r: 1:00 | 64 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | ||
| r: 1:00 | 75 | ||||||
| r498 |
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Workout Graph
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