David Bishop 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
307
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
October 16, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 869 | 307 | 23 | 151 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 24 | 136 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 24 | 142 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 23 | 147 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 22 | 150 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 22 | 152 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 23 | 154 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 23 | 155 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 23 | 159 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 23 | 158 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.