David Bishop 2x5000m/5:00r row
10,000
Meters
44:18.9
Time
2:12.9
Pace
601
Calories
144
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 54:18.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 130 |
July 01, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.9 | 10,000 | 2:12.9 | 149 | 813 | 21 | 144 |
| 22:12.6 | 5,000 | 2:13.2 | 148 | 807 | 21 | 135 |
| 22:06.2 | 5,000 | 2:12.6 | 150 | 819 | 23 | 153 |
| r177 |
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Workout Graph
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