David Bishop 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
292
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 131 |
June 21, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 777 | 292 | 22 | 127 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 22 | 117 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 22 | 117 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 22 | 125 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 22 | 126 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 23 | 127 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 22 | 123 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 22 | 126 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 22 | 127 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 25 | 139 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 25 | 148 |
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Workout Graph
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