David Bishop 1x5000m/5:00r row
5,000
Meters
23:04.8
Time
2:18.4
Pace
290
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 28:04.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 0 |
June 21, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 753 | 22 | |
| 23:04.8 | 5,000 | 2:18.4 | 132 | 753 | 22 | |
| r16 |
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Workout Graph
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