David Bishop 1x5000m/5:00r row
5,000
Meters
22:05.6
Time
2:12.5
Pace
300
Calories
136
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 27:05.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 148 |
April 12, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 24 | 136 |
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 24 | 136 |
| r14 |
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Workout Graph
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