Konstantinos Pistiolas v5:00/1:00r...7 row
5,608
Meters
25:00.0
Time
2:13.7
Pace
390
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 139 |
August 03, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,608 | 2:13.7 | 146 | 936 | 22 | 156 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 528 | 21 | 107 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 24 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 24 | 173 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 23 | 178 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 24 | 179 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 24 | 181 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 19 | 116 | |
| r89 |
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Workout Graph
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