Wojciech Janas v25c/1:00r...12 BikeErg
7,482
Meters
12:53.2
Time
1:43.3
Pace
300
Calories
159
Heart Rate
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,509 |
| Overall Time | 24:53.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 83 |
| Revolution Count | 1083 |
| Power/kg | 4.28 |
| Drag Factor | 109 |
December 25, 2024 12:40:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:53.2 | 7,482 | 1:43.3 | 317 | 1396 | 83 | 159 | |
| 1:03.5 | 614 | 1:43.4 | 316 | 1417 | 82 | 153 | |
| r: 1:00 | 447 | ||||||
| 1:04.8 | 627 | 1:43.3 | 317 | 1388 | 82 | 154 | |
| r: 1:00 | 431 | ||||||
| 1:06.4 | 636 | 1:44.4 | 308 | 1355 | 83 | 156 | |
| r: 1:00 | 439 | ||||||
| 1:06.2 | 634 | 1:44.4 | 307 | 1359 | 83 | 158 | |
| r: 1:00 | 434 | ||||||
| 1:07.1 | 638 | 1:45.1 | 301 | 1341 | 83 | 157 | |
| r: 1:00 | 412 | ||||||
| 1:06.6 | 636 | 1:44.7 | 305 | 1351 | 83 | 158 | |
| r: 1:00 | 428 | ||||||
| 1:06.3 | 635 | 1:44.4 | 308 | 1357 | 83 | 160 | |
| r: 1:00 | 418 | ||||||
| 1:02.8 | 615 | 1:42.1 | 329 | 1433 | 85 | 162 | |
| r: 1:00 | 400 | ||||||
| 1:04.9 | 627 | 1:43.5 | 316 | 1386 | 84 | 161 | |
| r: 1:00 | 398 | ||||||
| 1:04.6 | 626 | 1:43.1 | 318 | 1393 | 84 | 164 | |
| r: 1:00 | 401 | ||||||
| 1:03.1 | 616 | 1:42.4 | 326 | 1426 | 86 | 167 | |
| r: 1:00 | 397 | ||||||
| 0:56.9 | 579 | 1:38.2 | 369 | 1581 | 89 | 169 | |
| r: 1:00 | 422 | ||||||
| r5,027 |
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Workout Graph
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