Wojciech Janas v2:00/1:00r...8 BikeErg
9,096
Meters
16:00.0
Time
1:45.5
Pace
350
Calories
155
Heart Rate
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,209 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 77 |
| Revolution Count | 1236 |
| Power/kg | 4.03 |
| Drag Factor | 134 |
October 23, 2026 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,096 | 1:45.5 | 298 | 1312 | 77 | 155 | |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1320 | 78 | 147 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1350 | 79 | 153 | |
| r: 1:00 | 408 | ||||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 77 | 154 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 77 | 154 | |
| r: 1:00 | 395 | ||||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1290 | 77 | 157 | |
| r: 1:00 | 385 | ||||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1320 | 78 | 159 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 77 | 158 | |
| r: 1:00 | 371 | ||||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 77 | 159 | |
| r: 1:00 | 378 | ||||||
| r3,113 |
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Workout Graph
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