Wojciech Janas v6:00/2:00r...6 BikeErg
8,509
Meters
15:00.0
Time
1:45.7
Pace
330
Calories
159
Heart Rate
| Rest Distance | 4,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,182 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 76 |
| Revolution Count | 1152 |
| Power/kg | 4 |
| Drag Factor | 136 |
October 20, 2026 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,509 | 1:45.7 | 296 | 1320 | 76 | 159 | |
| 6:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 75 | 154 | |
| r: 2:00 | 809 | ||||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1260 | 76 | 156 | |
| r: 2:00 | 828 | ||||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1300 | 76 | 161 | |
| r: 2:00 | 787 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 80 | 157 | |
| r: 2:00 | 819 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 83 | 165 | |
| r: 2:00 | 740 | ||||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1680 | 85 | 164 | |
| r: 2:00 | 690 | ||||||
| r4,673 |
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Workout Graph
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