Wojciech Janas v500m/0:45r...12 BikeErg
6,000
Meters
9:54.0
Time
1:39.0
Pace
251
Calories
158
Heart Rate
| Rest Distance | 3,382 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,382 |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 86 |
| Revolution Count | 859 |
| Power/kg | 4.88 |
| Drag Factor | 110 |
April 24, 2026 08:03:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 6,000 | 1:39.0 | 361 | 1541 | 86 | 158 | |
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 87 | 153 | |
| r: 0:45 | 329 | ||||||
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 86 | 155 | |
| r: 0:45 | 287 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 86 | 157 | |
| r: 0:45 | 287 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 87 | 156 | |
| r: 0:45 | 283 | ||||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 87 | 158 | |
| r: 0:45 | 288 | ||||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 86 | 158 | |
| r: 0:45 | 287 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 87 | 158 | |
| r: 0:45 | 281 | ||||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 87 | 161 | |
| r: 0:45 | 257 | ||||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 85 | 161 | |
| r: 0:45 | 283 | ||||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1476 | 86 | 160 | |
| r: 0:45 | 279 | ||||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 88 | 161 | |
| r: 0:45 | 257 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 88 | 163 | |
| r: 0:45 | 264 | ||||||
| r3,382 |
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Workout Graph
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