Wojciech Janas v6:00/2:00r...6 BikeErg
8,584
Meters
15:00.0
Time
1:44.8
Pace
337
Calories
158
Heart Rate
| Rest Distance | 4,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,255 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 82 |
| Revolution Count | 1233 |
| Power/kg | 4.11 |
| Drag Factor | 114 |
April 17, 2026 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,584 | 1:44.8 | 304 | 1345 | 82 | 158 | |
| 6:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 79 | 150 | |
| r: 2:00 | 876 | ||||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 80 | 151 | |
| r: 2:00 | 827 | ||||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 83 | 163 | |
| r: 2:00 | 813 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 90 | 162 | |
| r: 2:00 | 733 | ||||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 91 | 163 | |
| r: 2:00 | 695 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 90 | 162 | |
| r: 2:00 | 727 | ||||||
| r4,671 |
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Workout Graph
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