Wojciech Janas v5:00/2:00r...4 BikeErg
10,659
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
146
Heart Rate
| Rest Distance | 3,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,953 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 76 |
| Revolution Count | 1533 |
| Power/kg | 3.31 |
| Drag Factor | 114 |
April 16, 2026 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,659 | 1:52.5 | 245 | 1144 | 76 | 146 | |
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 75 | 139 | |
| r: 2:00 | 865 | ||||||
| 5:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 75 | 142 | |
| r: 2:00 | 844 | ||||||
| 5:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 77 | 149 | |
| r: 2:00 | 774 | ||||||
| 5:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 80 | 155 | |
| r: 2:00 | 811 | ||||||
| r3,294 |
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Workout Graph
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