Wojciech Janas v1:00/3:00r...8 BikeErg
5,080
Meters
8:00.0
Time
1:34.4
Pace
228
Calories
154
Heart Rate
| Rest Distance | 9,094 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,174 |
| Overall Time | 32:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| RPM | 88 |
| Revolution Count | 709 |
| Power/kg | 5.61 |
| Drag Factor | 125 |
March 12, 2026 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,080 | 1:34.4 | 415 | 1727 | 88 | 154 | |
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 92 | 152 | |
| r: 3:00 | 1,194 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 89 | 150 | |
| r: 3:00 | 1,149 | ||||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 87 | 151 | |
| r: 3:00 | 1,161 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 87 | 152 | |
| r: 3:00 | 1,116 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 86 | 152 | |
| r: 3:00 | 1,145 | ||||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 89 | 158 | |
| r: 3:00 | 1,096 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 88 | 156 | |
| r: 3:00 | 1,122 | ||||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 91 | 162 | |
| r: 3:00 | 1,111 | ||||||
| r9,094 |
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Workout Graph
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